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NEWS

SPICY FOODS TO SPEED UP YOUR METABOLISM

Tasha Burtn
What Is Metabolism? Metabolism is the amount of energy or calories needed by your body to maintain itself throughout the day. Everyone's metabolism is affected by their body composition so that people with more muscles will have a higher metabolism, while those that are less muscular have a lower metabolism. A person with a higher metabolism (...
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HOW TO COUNT CALORIES

Tasha Burtn
If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? Well, not exactly. If you are trying to lose weight, then you know that it’s not that simple—or that easy. It turns out, some calories c...
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FOUR NUTRIENTS YOUR WEIGHT-LOSS DIET MUST HAVE

Tasha Burtn
Our focus at Skinny Vitamins is helping you spot the difference between a quality weight-loss diet and otherwise. You may not have noticed but all the top weight-loss diets have a few things in common, and we will show you four of them so that you can spot a top weight-loss diet when you’re looking.   VEGETABLES: These are the healthiest things ...
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AMAZING MEALS THAT ARE UNDER 400 CALORIES

Tasha Burtn
At Skinny Vitamins we care about eating healthy and you should too. So here our top recipes of you can eat that are less than 400 caliries. The beauty of slow-cooker recipes is it takes less effort and time to prepare them so you don’t have to spend most of your time in kitchen. Here a few slow-cooker recipes you should look to explore:   SL...
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HOW TO DEAL WITH EMOTIONAL EATING

Tasha Burtn
Everyone deals with negative emotions in several ways, one person would rather be in a serene environment enjoying the sun and the sea, and some others may visit a shrink, or relax more. These and more are all among the more conventional activities people engage in to deal with emotions. It’s true; life has many unconventional ways of dealing wi...
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4 Fruit-Infused Waters To Keep You Hydrated

Tasha Burtn
When taking Skinny Vitamins all natural gummy while maintaining a healthy exercise regime make sure you stay hydrated at all times. Studies show that staying hydrated throughout the day has major positive effects when dieting. One thing staying hydrated does is helps your liver effectively metabolize body fat. It's also important to drink a lot ...
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FAST FOODS ARE NOT SO AWESOME

Tasha Burtn
We here at Skinny Vitamins have done tons of research on what causes bodily ailments. In our research we’ve found out most people are still unable to maintain healthy eating habits.  It is an age long argument that fast foods are not the healthiest substances a person should turn to in the quest to feed their appetite. Fast foods are also...
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