When taking Skinny Vitamins all natural gummy while maintaining a healthy exercise regime make sure you stay hydrated at all times. Studies show that staying hydrated throughout the day has major positive effects when dieting. One thing staying hydrated does is helps your liver effectively metabolize body fat. It's also important to drink a lot of water when you are carb-loading so your body stores glucose as glycogen.
Our gluten free gummy's taken 2 times a day along with a full glass of water also makes you feel more full and therefore less apt to eat.
From a fitness perspective, the more water inside your body. the better your muscles will function. In short, the more water in your muscles the more your strength and size capacity expands. High water storage in your muscles increases your anabolic factor. This allows your muscles to maintain a positive nitrogen balance, which has a great impact on muscle growth. Similar to plants, muscles need water to grow.
Watch this video below. 4 Fruit Infused-Waters To Keep Your Body Hydrated.